Yang Style Long Form Fast



Every once in a while, instead of practicing tai chi slow, I speed up the movements to make it more like a karate kata and imagining myself fighting others (bunkai).  It's also a good work out.  On other days, I try to do this same form, slowly, sometimes taking a full hour to complete it.

June 16, 2020 Value

Value is defined as any product or service that you're willing to pay for, especially if you want it now, and that it's delivered, to perfectly, on time, hassle and defects free. How many of you have experienced true value?

June 15, 2020 Goal

If you’re acting on a want or need, then you’re accomplishing a MINDFUL goal. If you’re doing nothing, then you’re accomplishing a MINDLESS goal.

June 13, 2020

The pleasure you relish for causing pain on others is evil. Don't do it!

June 12, 2020 Focus

You may be falling into despair by focusing into what’s deep and dark in a muddy hole. I wonder what would happen if you, simply, changed your focus?

June 12, 2020 Harmony

Each of us has an instrument to play. To keep this world spinning, we need to stay in tune, play the notes on our sheet, and listen to the universe around us, as it ensures perfect harmony.

June 12, 2020 Dali Lama

Scientists declare that it's human nature to be compassionate. All living beings who experience feelings of pleasure and pain ultimately survive as a result of love and compassion. If we human beings help each other, serve each other, with compassion, we'll be happy. - Dali Lama

June 12, 2020 Wisdom

Before you leave this world, be sure to pass on wisdom, not from what you picked up in social media but from what you learned and experienced through truth and compassion.

June 12, 2020 Live Your Story

Live your life's story. Be one with God and yourself. Life is not a competition.

You Just Might Need a Coach

If you feel like you’re lost with no future, you might need a coach.

If you feel you want to take a bold step in your life, you might need a coach.

If you feel you want to quit a job that’s literally killing you but fearful of change, you might need a coach.

If your business is not where it needs to be, you might need a coach.

If your business is facing hard financial times, you might need a coach.

If your business need to teach old employees new technology, you might need a coach.

If you feel you need someone to help you be more accountable, you might need a coach.    

As a Tai Chi instructor and Lean Six Sigma process manager, I found that helping individuals and businesses determine their own path and strategies was far more fulfilling than simply telling them what to do.

What’s the old ancient Chinese saying? 

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”