Learn more about Tai Chi and Qigong go to: http://babyboomersensei.blogspot.com/
Link to chair qigong class. You’ll love it. https://youtu.be/ujH6QQQTAEE
7:00 a.m. pst Monday
7:00 a.m. pst Wednesday
7:00 a.m. pst Friday
Video instructions on how to Join a Zoom Meeting.
Click the following link to join meeting.
(Meeting ID: 249 918 3784)
Enter Password: 7jcE9P
Disclaimer: Though Qigong and Tai Chi are considered safe, consult your personal physician prior to attempting any form of exercise, especially if you have a pre-existing medical and chronic condition. Also, if at anytime you feel dizzy during the exercise, stop and sit or lie down. You can practice sitting on a chair and still benefit. The goal is to be safe and well.
Actual Qigong / Tai Chi Class in Oregon.
Follow along to train on your own. Let the chi flow!